Fitness Woman - Bring Fitness Into Your Life
It’s a well known fact that women put the needs of their family in front of their own needs. With our way too busy lives it’s tough to become a fitness woman but you really need to make it a priority and take some time for yourself. As we get older our metabolism slows down and which means those extra pounds can show up much quicker but worse yet they tend to stick around. Being overweight isn’t healthy so it’s important that you become that fitness woman who makes sure your daily routine includes eating a healthy diet, getting sufficient exercise, and making sure you get a good nights sleep. More and more fitness centers are recognizing that offering onsite childcare is a smart business and it’s great for you. No worrying about finding childcare or you’ll feel a lot less guilty when you know your kids are having fun while you take that time out. As a fitness woman you should also consider exercising with your children. There’s no better role model than yourself and the younger you start with the better. With very young children you can push them in their stroller while you jog or walk. The fresh air’s great for them too! Chasing the kids around the back yard with a game of tag or perhaps a game of soccer with the older kids, or just plane keeping on top of the toddler is a great way for the fitness women to get a little exercise with no fees attached. Be creative – the level of activity is dependent on the age of the kids. The fresh airs good for all of you and what a relaxed way to burn up a few calories. Fitness women know how to prioritize their time so that they can get that little bit of time for themselves to get their exercise in. It may mean laundry waits a day or the dishes don’t get washed right away but these women recognize that if they do not take care of themselves they will become run down or maybe even sick. You deserve that little bit of time for yourself. Just 30 minutes will leave you refreshed. You’ll be doing a lot for your mind, body, and soul. When your family sees how much it helps you they will be ready to help out with those chores. A fitness woman will need to stay motivated over time and continue to keep her workout time on top of her priority list. In fact to keep to your commitment mark your exercise time right in your day timer so no matter who wants to schedule something during your time that block of time is gone – period – treat it like you would any other appointment. Almost all of us have a couple of friends that would love to become a fitness woman too so consider asking them to join you on a walk or run. It’s a great way to keep yourself motivated too. Together you form an excellent support team. You can share your trials and tribulations. We are women hear us roar! So make sure you take time to become a fitness woman and take care of yourself. Get all the latest information about Fitness from the only true source at http://www.topfitnessinformation.com/ Be sure to check out our Fitness Woman pages. Article Source: http://EzineArticles.com/?expert=Roger_Michaelson
Womens Health Fitness
Type in a couple of womens health fitness keywords into Google or any one of the many search engines and what do you get? You get some great sites related to womens health fitness and more There are tons of womens health fitness websites some are little more than advertisements but many others provide a terrific supply of information relating to womens issues. Scientific research, data from studies, health conditions, nutrition, and fitness, as well as prevention and treatment information. It’s important for women to get accurate information about issues that directly relate to their health and that includes the latest on womens health fitness. What was thought the best advice only a year or so ago has now been improved. For example today it is a well known fact that women suffer heart attacks at the same rate as men but they often present differently to emergency wards to many go undiagnosed. It has also bee shown that womens health fitness is critical to keeping women healthier especially after menopause when their natural protection dwindles. Studies have also shown that women health fitness can make a big difference in a womens ability to maintain here weight. It seems after 40 women get the privilege of a few extra pounds suddenly appearing around the waste line and so with some proper exercise routines you can better defy mother nature. Womens health fitness is finally getting the same attention that mens has for decades. Suddenly we realize that besides helping to keep the pounds off women also need to make sure that they are taking care of their cardio workouts. This brings us to another subject – weight loss. For many women this is an ongoing battle that’s not easy to resolve. Many would love to convince you that you need all kinds of diet pills to lose those pounds when really what you need is much simpler. You need to ensure that the calories you are burning exceed the calories you are taking in. There are plenty of excellent health fitness resource sites for women and there are just as many terrific magazines that are full of helpful exercise tips, nutritional tips, and all kinds of tips to have you looking and feeling great. And isn’t that what all women want? To look and feel their best? Women may a great deal more attention to how they look and feel then men do. In general women are much more in tune to the signals their bodies are sending them and they are also much more interested in health fitness and how it affects their overall well being. Men are more interested in fitness to great a buff, polished look although slowly they are beginning to recognize and understand the value of a cardio workout. Women on the other hand have long understood how their health fitness and their overall well being were directly related. And for one to have a terrific overall well being they needed to have a good health fitness ethic. So the only question that remains is which type of health fitness program best suits your own personal lifestyle and goals. Get all the latest information about Fitness from the only true source at http://www.1fitnessinformation.com/. Be sure to check out our health fitness pages. Article Source: http://EzineArticles.com/?expert=Roger_Michaelson
Women's Health
The control of women's reproductive function. There have been many arguments about the right of the woman to their body and control towards their reproductive functions. Women’s reproductive health has been the subject of many discussions for sometime now.Do women have rights to control their reproductive functions? Women’s reproductive health has been the subject of many discussions for sometime now. There have been many arguments about the right of the woman to their body and control towards their reproductive functions.
For the more conservative sectors of society, a women’s reproductive health should not be a subject to control from the woman herself to by any other person. According to the fundamentalists’ point of view, the reproductive function of a woman is natural phenomenon that should not be interfered with by anybody.
However, this point of view have been vigorously opposed by the more liberal sectors of society stating that a person has the right to control his or her own body thus if the woman do not want to have children, society should respect her decision.
What do women say over this issue? The opinions of women all over the world varies when it comes to reproductive health. Some would tend to take the side of the conservative sector and some are more liberal. For the more liberal women, taking a stand on women’s reproductive health issue could be very emotional. It cannot be denied that most women will need to give so much once they have children. In some cases, women will need to give up their dreams and their careers especially when their children would need extra care and attention as in the case of special children. In most developing countries, issues on women’s reproductive health take on a broader dimension because of poverty. Poverty in developing countries has the face of a woman attached to it.
Women bear the brunt of economic deprivation that issues on women’s reproductive health takes on a more economic, social and political dimensions. Women’s reproductive health in these parts of the world is not just about having children and having diseases connected to the women reproductive organs.
Believing in good balanced diet, taking vitamins and minerals. Daily exercise, yoga, stretching, breathing exercises, drinking enough water, meditation, relaxation, positive thinking, and trying to be happy.
http://www.preferedforms.com
Article Source: http://EzineArticles.com/?expert=Bob_Taylor
For the more conservative sectors of society, a women’s reproductive health should not be a subject to control from the woman herself to by any other person. According to the fundamentalists’ point of view, the reproductive function of a woman is natural phenomenon that should not be interfered with by anybody.
However, this point of view have been vigorously opposed by the more liberal sectors of society stating that a person has the right to control his or her own body thus if the woman do not want to have children, society should respect her decision.
What do women say over this issue? The opinions of women all over the world varies when it comes to reproductive health. Some would tend to take the side of the conservative sector and some are more liberal. For the more liberal women, taking a stand on women’s reproductive health issue could be very emotional. It cannot be denied that most women will need to give so much once they have children. In some cases, women will need to give up their dreams and their careers especially when their children would need extra care and attention as in the case of special children. In most developing countries, issues on women’s reproductive health take on a broader dimension because of poverty. Poverty in developing countries has the face of a woman attached to it.
Women bear the brunt of economic deprivation that issues on women’s reproductive health takes on a more economic, social and political dimensions. Women’s reproductive health in these parts of the world is not just about having children and having diseases connected to the women reproductive organs.
Believing in good balanced diet, taking vitamins and minerals. Daily exercise, yoga, stretching, breathing exercises, drinking enough water, meditation, relaxation, positive thinking, and trying to be happy.
http://www.preferedforms.com
Article Source: http://EzineArticles.com/?expert=Bob_Taylor
Fit Women Live Longer
The strongest, best-coordinated, fastest older women with the most endurance live the longest. French women over the age of 75 were tested to see how fast they could walk (speed), how many chair stands they could do (endurance), how well they could balance themselves (coordination), and the pressure of their handgrip (strength). Women at the low end of scores for the total of the four tests and for each test were at increased risk for dying in the next four years (European Journal of Epidemiology, Volume 21, 2006).
Strength, speed, endurance and coordination are measures of fitness, determined by how active you are and how much exercise you get. What you do now is more important than what you did in your younger years. More than fifty years ago, a study showed that college football players die younger than their non-athletic classmates. Data acquired many years later showed that some hormones, such as insulin-like growth factor-1, help muscles and bones to grow and make a person a better athlete. However, these same hormones cause fat cells to fill with fat which increases a person’s chances of suffering diabetes and heart attacks. Obesity is a major risk factor for premature death. If athletes continue to exercise and do not become overweight in their later years, they probably are not at increased risk for premature death.
Any type of exercise can help to control your weight and protect your health. However, out-of-shape people are the ones at highest risk for sudden death during exercise. If you are out of shape, ask your doctor to give you a nuclear stress test to determine your susceptibility to heart damage during exercise. If you pass the test, you should start a supervised exercise program today.
Subscribe to my FREE weekly newsletter on fitness, health, and nutrition, and get my Fitness & Sports eBook free!
Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports -- and the FREE Good Food Book -- at http://www.DrMirkin.com
Article Source: http://EzineArticles.com/?expert=Gabe_Mirkin,_M.D.
Strength, speed, endurance and coordination are measures of fitness, determined by how active you are and how much exercise you get. What you do now is more important than what you did in your younger years. More than fifty years ago, a study showed that college football players die younger than their non-athletic classmates. Data acquired many years later showed that some hormones, such as insulin-like growth factor-1, help muscles and bones to grow and make a person a better athlete. However, these same hormones cause fat cells to fill with fat which increases a person’s chances of suffering diabetes and heart attacks. Obesity is a major risk factor for premature death. If athletes continue to exercise and do not become overweight in their later years, they probably are not at increased risk for premature death.
Any type of exercise can help to control your weight and protect your health. However, out-of-shape people are the ones at highest risk for sudden death during exercise. If you are out of shape, ask your doctor to give you a nuclear stress test to determine your susceptibility to heart damage during exercise. If you pass the test, you should start a supervised exercise program today.
Subscribe to my FREE weekly newsletter on fitness, health, and nutrition, and get my Fitness & Sports eBook free!
Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports -- and the FREE Good Food Book -- at http://www.DrMirkin.com
Article Source: http://EzineArticles.com/?expert=Gabe_Mirkin,_M.D.
Effective Workout Routines for Women
Are you trying to get that killer body? Millions of people around the world have the same dream, and are also looking for ways to be more physically appealing. The key is finding a fun exercise regime and sticking with it. Have you found one yet? It could be swimming, hiking, biking, or jogging. Regardless of your preference, the goal is still the same. You want an impressive physique that will last a lifetime. One thing that you need to keep in mind is that the workout routines for women are not the same as workout routines for men. Ladies all over the world need to use a slightly different approach.
Are you aware of any effective workout routines for women? Maybe you’re just getting started in your quest of achieving that perfect body. As we all know, exercise and proper diet are necessary if you want to enjoy a long and healthy life. Now, if you are an experienced fitness enthusiast you already may have a few workout routines for women up your sleeve. But, for all you beginners out there, here are a few useful bits of information.
Women are usually not paying much attention to weights and bodybuilding. In fact, many women are not interested in this aspect at all. There is nothing remiss about this. Women are more focused on flat stomachs and toned legs, than having impressive biceps. While this is all well and good, women should not dismiss free weights altogether. Contemporary workout routines for women consider weight training to be essential.
Women need to build muscles if they want to have a nice body. A body with flabby and weak arms would look unbalanced and asymmetrical. The key to a good exercise program is diversity. When considering workout routines for women, you should be looking at the whole picture. A few weight training exercises are just as important as a great cardio regime. If you’re unsure of where to begin, then it’s time to hop on the World-Wide–Web. Cyberspace is loaded with high quality and reliable work out routines for women.
Morgan Hamilton offers expert advice and great tips regarding all aspects concerning sports and fitness. Get the information you are seeking by visiting Workout Routines for Women
Article Source: http://EzineArticles.com/?expert=Morgan_Hamilton
Are you aware of any effective workout routines for women? Maybe you’re just getting started in your quest of achieving that perfect body. As we all know, exercise and proper diet are necessary if you want to enjoy a long and healthy life. Now, if you are an experienced fitness enthusiast you already may have a few workout routines for women up your sleeve. But, for all you beginners out there, here are a few useful bits of information.
Women are usually not paying much attention to weights and bodybuilding. In fact, many women are not interested in this aspect at all. There is nothing remiss about this. Women are more focused on flat stomachs and toned legs, than having impressive biceps. While this is all well and good, women should not dismiss free weights altogether. Contemporary workout routines for women consider weight training to be essential.
Women need to build muscles if they want to have a nice body. A body with flabby and weak arms would look unbalanced and asymmetrical. The key to a good exercise program is diversity. When considering workout routines for women, you should be looking at the whole picture. A few weight training exercises are just as important as a great cardio regime. If you’re unsure of where to begin, then it’s time to hop on the World-Wide–Web. Cyberspace is loaded with high quality and reliable work out routines for women.
Morgan Hamilton offers expert advice and great tips regarding all aspects concerning sports and fitness. Get the information you are seeking by visiting Workout Routines for Women
Article Source: http://EzineArticles.com/?expert=Morgan_Hamilton
How Exercise Can Improve Your Sex Life
Candlelight dinners, sweet gifts, and soft music are some things people do to initiate intimate relations. But can exercise work just as well and contribute to a healthy sex life? According to the American Council on Exercise it can.
Heating your sex life can be accomplished through maintaining a good exercise regimen improving sexual function in both men and women. Exercise is not only a physical but mental activity much like sex is. Exercise can enhanced sexuality because of the benefits gained in muscle strength, endurance, and cardiovascular functioning. Increased performance of blood flow and increased levels of testosterone levels all lead to a robust and energetic sex life. Studies published in the Electronic Journal of Human Sexuality conclude that people who regularly exercise have a better perception of themselves, and are more confident in their physical abilities, and find themselves more sexually attractive which all add to feelings of competency in love making. They also experience higher levels of satisfaction or may feel more sexually desirable to the opposite sex.
For men, a good healthy body contributes to a good healthy erection and reduction of the risks for impotency. Adding years to a man’s life, exercise increases blood flow allowing for better erections with a more than 30 percent lower risk of impotence than men who do not regularly exercise. Because good circulation is necessary for good sexual functioning, it stands to reason that performance is enhanced with better circulation and increased blood flow to organs used when having sex. On the other hand, men who are obese or overweight have mental and physical limitations that interfere with the positive affects of good circulation. They may feel less adequate when having sex, or experience difficulty with the physical demands of sexual activity. Slimming down is a great ego boost, and it gets some of the “extra baggage” out of the way.
For women, a good exercise program could have a positive effect on their sex loves with increase enthusiasm, cardio, and muscular endurance as well. Females may find that they are able to hold positions for longer periods of time and enjoy longer lasting sex and greater comfort. Greater comfort during sex and increased endurance has the possibility of better ability to achieve orgasms for women who have a problem achieving satisfying orgasms. Conditioning of the body and its muscle groups allow for greater flexibility, making the sexual activity more enjoyable as you are able to try new things that might not have been possible before. I’ll let you use your imagination for this one.
Boosting your sex life with physical activity is boosting your overall general health and the healthier you are the better your sex life can be. The psychological benefits such as improved self esteem, good mood, and increased confidence along with stress reduction benefits are immediately noticeable. The more your health and physical abilities improve the better your sex life can be. Simple exercises like walking briskly at least two miles per day can reap wonderful benefits in the bedroom. So just imagine the benefits you could gain from an overall exercise regime. So, getting healthy and staying healthy only has more benefits than you might have originally though.
If you are really interested in getting fit, you should look into a membership at your local gym. You can use their cardio machines and weight machines to gain considerable stamina and muscle mass. You may even skip the gym membership, and go for a run every day. This will get you in great shape as well, it just depends on how much you want to get into the whole fitness thing. Being fit has hundreds of benefits, and better sex is just one of them. So as soon as you can, start doing more research related to how you can get fit, and how it will help you in life.
Download your free report entitled "Powerful Weight Loss Strategies" and discover how to lose weight naturally and easily. Also, be sure to download your bonus free report and discover how to get six pack abs quickly and easily.
Article Source: http://EzineArticles.com/?expert=James_Penn
Heating your sex life can be accomplished through maintaining a good exercise regimen improving sexual function in both men and women. Exercise is not only a physical but mental activity much like sex is. Exercise can enhanced sexuality because of the benefits gained in muscle strength, endurance, and cardiovascular functioning. Increased performance of blood flow and increased levels of testosterone levels all lead to a robust and energetic sex life. Studies published in the Electronic Journal of Human Sexuality conclude that people who regularly exercise have a better perception of themselves, and are more confident in their physical abilities, and find themselves more sexually attractive which all add to feelings of competency in love making. They also experience higher levels of satisfaction or may feel more sexually desirable to the opposite sex.
For men, a good healthy body contributes to a good healthy erection and reduction of the risks for impotency. Adding years to a man’s life, exercise increases blood flow allowing for better erections with a more than 30 percent lower risk of impotence than men who do not regularly exercise. Because good circulation is necessary for good sexual functioning, it stands to reason that performance is enhanced with better circulation and increased blood flow to organs used when having sex. On the other hand, men who are obese or overweight have mental and physical limitations that interfere with the positive affects of good circulation. They may feel less adequate when having sex, or experience difficulty with the physical demands of sexual activity. Slimming down is a great ego boost, and it gets some of the “extra baggage” out of the way.
For women, a good exercise program could have a positive effect on their sex loves with increase enthusiasm, cardio, and muscular endurance as well. Females may find that they are able to hold positions for longer periods of time and enjoy longer lasting sex and greater comfort. Greater comfort during sex and increased endurance has the possibility of better ability to achieve orgasms for women who have a problem achieving satisfying orgasms. Conditioning of the body and its muscle groups allow for greater flexibility, making the sexual activity more enjoyable as you are able to try new things that might not have been possible before. I’ll let you use your imagination for this one.
Boosting your sex life with physical activity is boosting your overall general health and the healthier you are the better your sex life can be. The psychological benefits such as improved self esteem, good mood, and increased confidence along with stress reduction benefits are immediately noticeable. The more your health and physical abilities improve the better your sex life can be. Simple exercises like walking briskly at least two miles per day can reap wonderful benefits in the bedroom. So just imagine the benefits you could gain from an overall exercise regime. So, getting healthy and staying healthy only has more benefits than you might have originally though.
If you are really interested in getting fit, you should look into a membership at your local gym. You can use their cardio machines and weight machines to gain considerable stamina and muscle mass. You may even skip the gym membership, and go for a run every day. This will get you in great shape as well, it just depends on how much you want to get into the whole fitness thing. Being fit has hundreds of benefits, and better sex is just one of them. So as soon as you can, start doing more research related to how you can get fit, and how it will help you in life.
Download your free report entitled "Powerful Weight Loss Strategies" and discover how to lose weight naturally and easily. Also, be sure to download your bonus free report and discover how to get six pack abs quickly and easily.
Article Source: http://EzineArticles.com/?expert=James_Penn
Using Exercise As A Natural Insomnia Cure
When it comes to losing weight we are all aware of the valuable part that exercise can play, but can exercise also be used as an insomnia cure?
A number of studies have shown that people who take regular exercise, and in particular women who exercise regularly, not only sleep longer at night but also enjoy a better quality of sleep. So, rather than turning to the sleeping pills, perhaps a quick visit to the gym or a run may be the answer to solving your sleep problems.
A surprisingly large number of people have difficulty sleeping because of excessive stress and, as if this were not enough, problems sleeping often give rise to raised levels of cortisol which, in turn, makes you feel even more stressed. It's something of a vicious circle. A lack of sleep can also make you more irritable and so less able to cope with stressful situations, adding even further to your difficulties.
Exercise can help in two ways.
First, although exercise initially raises the level of stress hormones in the body, these fall within a few hours not simply back to their original level but to a level below that seen before exercising. As a result, regular exercise a few hours before bedtime can quickly break the sleep-stress cycle.
Second, many people with sleeping problems find that they simply can't clear their minds when they climb into bed ready for sleep. The stresses of the day tend to run round and round in their heads repeatedly and they simply can't relax. Exercise gives you the opportunity to get out of the 'rat race' of the day for a short time and gives you the time to quietly think through your problems, put them into perspective and, more often than not, to actually come up with a solution. Though this is not a direct result of exercise itself, it is a valuable by-product.
One important aspect of exercise when using it in part as a tool to cure insomnia is timing. Because exercise initially increases chemical levels in the brain it makes you feel more awake and gives you more energy. For this reason it's not a good idea to exercise shortly before going to bed. However, if you exercise a few hours before bedtime, you'll find that it works a treat. Exactly how far in advance of retiring you should exercise will vary from one individual to the next and so you should start by trying to exercise about four hours before bedtime and then gradually increase the gap between exercising and bedtime until you find the optimum time for your own sleep routine.
Of course exercise has a number of other benefits including making you feel great, improving your general health, helping you to lose weight and giving you more energy during the day. So, before you turn to the sleeping pills again, try a little daily exercise and enjoy a basketful of benefits.
For more information on finding a natural insomnia cure please visit Help-Me-To-Sleep.com, which will also provide information on a range of sleep problems.
Article Source: http://EzineArticles.com/?expert=Donald_Saunders
A number of studies have shown that people who take regular exercise, and in particular women who exercise regularly, not only sleep longer at night but also enjoy a better quality of sleep. So, rather than turning to the sleeping pills, perhaps a quick visit to the gym or a run may be the answer to solving your sleep problems.
A surprisingly large number of people have difficulty sleeping because of excessive stress and, as if this were not enough, problems sleeping often give rise to raised levels of cortisol which, in turn, makes you feel even more stressed. It's something of a vicious circle. A lack of sleep can also make you more irritable and so less able to cope with stressful situations, adding even further to your difficulties.
Exercise can help in two ways.
First, although exercise initially raises the level of stress hormones in the body, these fall within a few hours not simply back to their original level but to a level below that seen before exercising. As a result, regular exercise a few hours before bedtime can quickly break the sleep-stress cycle.
Second, many people with sleeping problems find that they simply can't clear their minds when they climb into bed ready for sleep. The stresses of the day tend to run round and round in their heads repeatedly and they simply can't relax. Exercise gives you the opportunity to get out of the 'rat race' of the day for a short time and gives you the time to quietly think through your problems, put them into perspective and, more often than not, to actually come up with a solution. Though this is not a direct result of exercise itself, it is a valuable by-product.
One important aspect of exercise when using it in part as a tool to cure insomnia is timing. Because exercise initially increases chemical levels in the brain it makes you feel more awake and gives you more energy. For this reason it's not a good idea to exercise shortly before going to bed. However, if you exercise a few hours before bedtime, you'll find that it works a treat. Exactly how far in advance of retiring you should exercise will vary from one individual to the next and so you should start by trying to exercise about four hours before bedtime and then gradually increase the gap between exercising and bedtime until you find the optimum time for your own sleep routine.
Of course exercise has a number of other benefits including making you feel great, improving your general health, helping you to lose weight and giving you more energy during the day. So, before you turn to the sleeping pills again, try a little daily exercise and enjoy a basketful of benefits.
For more information on finding a natural insomnia cure please visit Help-Me-To-Sleep.com, which will also provide information on a range of sleep problems.
Article Source: http://EzineArticles.com/?expert=Donald_Saunders
Back Pain Relief Tips For Pregnant Women
Back Pain Relief Tips For Pregnant Women
Back pain is one of the banes that generally go with pregnancy. It is a common complaint. More than 50 % of the pregnant woman population suffers from it.
Back pain during the pregnancy is mainly due to change in the contours of the body of the woman, as baby grows within and puts on additional weight, month after month to the mother. This extra weight causes a change in the center of gravity of the woman's body. Major hormonal changes are also noticed in the early stages of the pregnancy, which is an additional cause of the back pain.
The center of gravity of women's body shifts forward with the growth of the uterus. Her postures and movement style change and this put additional strain on her back, resulting in backache.
In certain cases, urinary infections which are also common during the pregnancy can be the cause of back pain. If the woman has acute back pain during the early stages of pregnancy, the same requires immediate attention of the doctor. Back pain during the pregnancy can be due to a multiplicity of factors which demands immediate attention.
Medication for the sake of medication should be avoided during pregnancy. You are responsible for two lives, so any medication will only be by the advice of the doctor. Exercising is the sure remedy for a pregnant woman. Simple walking is the best exercise. But do not do aggressive walking.
Avoid slouching. Maintain an appropriate posture by using a lumber cushion or pillow. Cultivate by experience good body mechanics. Muscular exercises are a deterrent to back pain.
A pregnant woman is not expected to stand for long periods, say while traveling and for any other reasons. Do not change your sitting position too often. In the early stages of pregnancy proper rest and adequate sleep is necessary.
Avoid high-heeled shoes at all costs. The practice is dangerous as it will put lots of strain on the back. Use a low flat stool for sitting. Avoid kitchen work for longer durations.
Your clothing should also be imaginative. Avoid tight clothing. Even if you are tired, avoid slumping forward. Slumping pushes the rib cage forward and down to the stomach. You can well imagine the resultant problems. While standing, be comfortable and keep your knees soft.
Many of your experienced friends and relatives can give you the correct tips for your backache problem. Such tips at times are more useful than the medical advice you get from your family doctor.
http://www.backpaindetails.com/pain/ & Back Pain Relief provides detailed information on back pain, back pain treatment, back pain cure, back pain relief and more.
Article Source: http://EzineArticles.com/?expert=Javier_Fuller
Back pain is one of the banes that generally go with pregnancy. It is a common complaint. More than 50 % of the pregnant woman population suffers from it.
Back pain during the pregnancy is mainly due to change in the contours of the body of the woman, as baby grows within and puts on additional weight, month after month to the mother. This extra weight causes a change in the center of gravity of the woman's body. Major hormonal changes are also noticed in the early stages of the pregnancy, which is an additional cause of the back pain.
The center of gravity of women's body shifts forward with the growth of the uterus. Her postures and movement style change and this put additional strain on her back, resulting in backache.
In certain cases, urinary infections which are also common during the pregnancy can be the cause of back pain. If the woman has acute back pain during the early stages of pregnancy, the same requires immediate attention of the doctor. Back pain during the pregnancy can be due to a multiplicity of factors which demands immediate attention.
Medication for the sake of medication should be avoided during pregnancy. You are responsible for two lives, so any medication will only be by the advice of the doctor. Exercising is the sure remedy for a pregnant woman. Simple walking is the best exercise. But do not do aggressive walking.
Avoid slouching. Maintain an appropriate posture by using a lumber cushion or pillow. Cultivate by experience good body mechanics. Muscular exercises are a deterrent to back pain.
A pregnant woman is not expected to stand for long periods, say while traveling and for any other reasons. Do not change your sitting position too often. In the early stages of pregnancy proper rest and adequate sleep is necessary.
Avoid high-heeled shoes at all costs. The practice is dangerous as it will put lots of strain on the back. Use a low flat stool for sitting. Avoid kitchen work for longer durations.
Your clothing should also be imaginative. Avoid tight clothing. Even if you are tired, avoid slumping forward. Slumping pushes the rib cage forward and down to the stomach. You can well imagine the resultant problems. While standing, be comfortable and keep your knees soft.
Many of your experienced friends and relatives can give you the correct tips for your backache problem. Such tips at times are more useful than the medical advice you get from your family doctor.
http://www.backpaindetails.com/pain/ & Back Pain Relief provides detailed information on back pain, back pain treatment, back pain cure, back pain relief and more.
Article Source: http://EzineArticles.com/?expert=Javier_Fuller
How A Woman Can Maintain a Healthy Heart
Women may experience a number of heart problems. Heart attacks, varicose veins, stroke, hypertension, and angina are some of the cardiovascular diseases that are experienced by women. The effect of these heart problems on women is different from that on men. Owing to this, differences arise in regard to the diagnosis, symptoms, its prevention as well as its treatment. Some details of a few heart ailments have been given below.
Women may experience a number of heart problems. Heart attacks, varicose veins, stroke, hypertension, and angina are some of the cardiovascular diseases that are experienced by women. The effect of these heart problems on women is different from that on men. Owing to this, differences arise in regard to the diagnosis, symptoms, its prevention as well as its treatment. Some details of a few heart ailments have been given below.
It has been found that more number of women fall prey to heart condiions as compared to men every year. In the United States, around five hundred thousand women suffer from coronary conditions that may prove fatal. This number is higher than that of men. Unfortunately, this number has increased over the years. A simple solution can be offered for this problem. A new study shows that walking can prove beneficial to prevent heart problems. This method has been proved even better than exercise. A weekly walk of about three hours may be sufficient. This decreases the chances of experiencing a heart attack by around thirty to forty percent. Chances of a heart attack can be decreased by about fifty percent by a weekly walk of five hours.
A speed of about 3-1/2 miles to 5 miles an hour should be maintained during the walk. Even if women are inactive in exercise for a long time, they can begin walking as soon as they can. A study has shown that even if women start walking during their later life, they have fewer chances of suffering from coronary ailments. Two other important health concerns regarding women increased blood pressure and hypertension. These conditions should be treated as soon as they are detected. After the stage of menopause, the chance of heart conditions increases. This happens because the level of estrogen begins to reduce after menopause.
The fact that more women as compared to men die of heart disease is of serious concern. High blood pressure should be treated immediately. If treatment is not given then damage to the kidney is possible. Failure to give treatment may also done immediately, then there is an increased chance of other heart conditions such as stroke or heart attack. In the United States the highest number of women fall prey to coronary heart disease. Therefore, proper prevention, as well as treatment is necessary in order to continue to maintain a healthy heart.
To Learn More About the Prevention and Treatment of Heart Disease, please go to http://www.heartnewscenter.com and http://www.onediabetes.com It just might save your life or the life of someone you love.
Article Source: http://EzineArticles.com/?expert=Fern_Kuhn
Women may experience a number of heart problems. Heart attacks, varicose veins, stroke, hypertension, and angina are some of the cardiovascular diseases that are experienced by women. The effect of these heart problems on women is different from that on men. Owing to this, differences arise in regard to the diagnosis, symptoms, its prevention as well as its treatment. Some details of a few heart ailments have been given below.
It has been found that more number of women fall prey to heart condiions as compared to men every year. In the United States, around five hundred thousand women suffer from coronary conditions that may prove fatal. This number is higher than that of men. Unfortunately, this number has increased over the years. A simple solution can be offered for this problem. A new study shows that walking can prove beneficial to prevent heart problems. This method has been proved even better than exercise. A weekly walk of about three hours may be sufficient. This decreases the chances of experiencing a heart attack by around thirty to forty percent. Chances of a heart attack can be decreased by about fifty percent by a weekly walk of five hours.
A speed of about 3-1/2 miles to 5 miles an hour should be maintained during the walk. Even if women are inactive in exercise for a long time, they can begin walking as soon as they can. A study has shown that even if women start walking during their later life, they have fewer chances of suffering from coronary ailments. Two other important health concerns regarding women increased blood pressure and hypertension. These conditions should be treated as soon as they are detected. After the stage of menopause, the chance of heart conditions increases. This happens because the level of estrogen begins to reduce after menopause.
The fact that more women as compared to men die of heart disease is of serious concern. High blood pressure should be treated immediately. If treatment is not given then damage to the kidney is possible. Failure to give treatment may also done immediately, then there is an increased chance of other heart conditions such as stroke or heart attack. In the United States the highest number of women fall prey to coronary heart disease. Therefore, proper prevention, as well as treatment is necessary in order to continue to maintain a healthy heart.
To Learn More About the Prevention and Treatment of Heart Disease, please go to http://www.heartnewscenter.com and http://www.onediabetes.com It just might save your life or the life of someone you love.
Article Source: http://EzineArticles.com/?expert=Fern_Kuhn
5 Fitness Fuel Foods for Women
You have made the commitment to exercise regularly and settle into a healthy lifestyle. It is not always easy to keep up with working out on a regular basis so providing yourself with an energy boost prior to your workout will make the workout go more smoothly, you will feel better, and therefore, are more likely to keep it going.
There are many perfect fuel foods for energy boosts and muscle repair, but women’s bodies are different than men’s. Here are just five of the best fitness fuel foods you should be eating before a workout.
Yogurt: Yogurt gives you an energy spike perfect for before a workout and it is easy to digest. It is pre-workout food at its best.
Cereal: Fuel up with whole grain cereal and fat free milk. It will give you more energy for a better and longer workout.
Oranges: One orange has all the vitamin C requirements for the day and they are portable, perfect for eating on the go. Being rich in vitamin C means they help repair muscle tissue after a workout.
Ground Flaxseed: Flaxseed is fiber packed and a daily dose of 1-2 tablespoons is all you need. Toss it into your cereal and you won’t even notice it is there, it cannot get any easier than that.
Bananas: Bananas are high in potassium, which you need to replace fluids lost from sweating. The carbohydrates in bananas also provide an energy boost to sustain a good workout.
Super charge your workouts with a little fitness fuel beforehand and you’ll find yourself having more energy for a longer and better workout. It will not take long to see the results in the mirror.
Mom2Mom Magazine, http://www.mom2momlounge.com is an online magazine written by moms, for moms. Find mom-relevant issues, insights, product reviews, fun ideas, fashion and beauty, family travel, health, recipes, humor and more. Each issue is filled with realistic, quick and easy reads that matter to Moms.
Article Source: http://EzineArticles.com/?expert=Bee_Ryan
There are many perfect fuel foods for energy boosts and muscle repair, but women’s bodies are different than men’s. Here are just five of the best fitness fuel foods you should be eating before a workout.
Yogurt: Yogurt gives you an energy spike perfect for before a workout and it is easy to digest. It is pre-workout food at its best.
Cereal: Fuel up with whole grain cereal and fat free milk. It will give you more energy for a better and longer workout.
Oranges: One orange has all the vitamin C requirements for the day and they are portable, perfect for eating on the go. Being rich in vitamin C means they help repair muscle tissue after a workout.
Ground Flaxseed: Flaxseed is fiber packed and a daily dose of 1-2 tablespoons is all you need. Toss it into your cereal and you won’t even notice it is there, it cannot get any easier than that.
Bananas: Bananas are high in potassium, which you need to replace fluids lost from sweating. The carbohydrates in bananas also provide an energy boost to sustain a good workout.
Super charge your workouts with a little fitness fuel beforehand and you’ll find yourself having more energy for a longer and better workout. It will not take long to see the results in the mirror.
Mom2Mom Magazine, http://www.mom2momlounge.com is an online magazine written by moms, for moms. Find mom-relevant issues, insights, product reviews, fun ideas, fashion and beauty, family travel, health, recipes, humor and more. Each issue is filled with realistic, quick and easy reads that matter to Moms.
Article Source: http://EzineArticles.com/?expert=Bee_Ryan
Weight Training for Women - Fitness for Weight Loss
As obesity levels rise higher and higher around the world, there is one aspect to this problem that hasn't changed...
You have to expend some energy and put in some effort if you want to achieve weight loss and fitness with diet and slimming exercises and weight training.
While there are many ways to go about this one of the most efficient weight loss methods continually meets resistance... (Hmm. Maybe that's why it's called resistance training ...) namely, weight training.
Women generally have the hardest time accepting weight (resistance) training into their fast fighting repertoire. After all, few women want to bulk up and look muscular and less feminine... and that's what'll happen if you pump iron, right?
Wrong!
The only time you see a female body builder is when they're posing on stage and a common reaction is 'Yuk. I don't want to look like that! I just want fitness and a nice slim figure.'
Yet if you saw those same women in normal clothes in normal situations you'd most likely want to have the trim, shapely body that they have.
The common misconception is that if you do weight training you are going to suddenly bloom out with muscles all over you. If only that were true; keeping the weight down would be easy.
The fact is, very few women could ever make themselves look like a Ms Olympia body builder. They are professional athletes who work incredibly hard in their training and on their diet in order to maximize their muscle mass and muscular appearance.
Believe me, getting too muscular is the least of your problems. So don't reject this major weapon in your arsenal against body fat on a mistaken assumption.
Instead, consider what weight bearing exercise will do for you in the war on fat:
1. Build a firm foundation to your muscle structure.
You have muscles all over you. We all do. Without them we wouldn't be able to move. Moderate resistance training is all that's required to firm and tone your muscles. Remember, it takes a lot of work to actually look muscular.
2. Burn more calories right away.
You know aerobic exercise burns calories while you've doing them but a real boost comes from weight training. Your metabolism (rate of calorie burning) stays quite elevated for 20-40 minutes after an aerobic workout. With resistance training your metabolism stays elevated for at least an hour after your workout. Overall your metabolism will stay somewhat elevated and boosts calorie burning for anything from 4 to 24 hours depending on the intensity. It is important that your resistance training be progressively increased in intensity.
3. Burn even more calories in the long run.
With resistance training you are actually building muscle tissue, which is very active metabolically in comparison to fat, which is nearly inert. A kilo of muscle requires 50-100 calories a day just to maintain itself. So the more muscle tissue you have the more energy (fat) you'll burn off just by living, even when you're resting!
4. Strengthen bones and supporting muscle structure. This is so you don't become prematurely old, stooped and weak and susceptible to injury. This is a major reason why even women who don't need to lose fat should still be concerned about maintaining muscle tissue.
5. Improve self-esteem.
When you look good you tend to feel good. With more toned muscle you not only look better but feel good because you actually have more energy. You feel more confident and positive about life, and better able to cope with stress.
So c'mon ladies, regardless of your age, let's assist your diet and slimming program and boost your general fitness. It's time to get into moving some weights around so you can move that excess weight off your body and raise the quality of body and life. Don't wait. Start your weight training today.
Alwyn Beikoff (http://www.BodyMindUnlimited.com) is an educator and personal performance coach who helps people the world over to change the way they think and create the body and life they desire.
Article Source: http://EzineArticles.com/?expert=Alwyn_Beikoff
You have to expend some energy and put in some effort if you want to achieve weight loss and fitness with diet and slimming exercises and weight training.
While there are many ways to go about this one of the most efficient weight loss methods continually meets resistance... (Hmm. Maybe that's why it's called resistance training ...) namely, weight training.
Women generally have the hardest time accepting weight (resistance) training into their fast fighting repertoire. After all, few women want to bulk up and look muscular and less feminine... and that's what'll happen if you pump iron, right?
Wrong!
The only time you see a female body builder is when they're posing on stage and a common reaction is 'Yuk. I don't want to look like that! I just want fitness and a nice slim figure.'
Yet if you saw those same women in normal clothes in normal situations you'd most likely want to have the trim, shapely body that they have.
The common misconception is that if you do weight training you are going to suddenly bloom out with muscles all over you. If only that were true; keeping the weight down would be easy.
The fact is, very few women could ever make themselves look like a Ms Olympia body builder. They are professional athletes who work incredibly hard in their training and on their diet in order to maximize their muscle mass and muscular appearance.
Believe me, getting too muscular is the least of your problems. So don't reject this major weapon in your arsenal against body fat on a mistaken assumption.
Instead, consider what weight bearing exercise will do for you in the war on fat:
1. Build a firm foundation to your muscle structure.
You have muscles all over you. We all do. Without them we wouldn't be able to move. Moderate resistance training is all that's required to firm and tone your muscles. Remember, it takes a lot of work to actually look muscular.
2. Burn more calories right away.
You know aerobic exercise burns calories while you've doing them but a real boost comes from weight training. Your metabolism (rate of calorie burning) stays quite elevated for 20-40 minutes after an aerobic workout. With resistance training your metabolism stays elevated for at least an hour after your workout. Overall your metabolism will stay somewhat elevated and boosts calorie burning for anything from 4 to 24 hours depending on the intensity. It is important that your resistance training be progressively increased in intensity.
3. Burn even more calories in the long run.
With resistance training you are actually building muscle tissue, which is very active metabolically in comparison to fat, which is nearly inert. A kilo of muscle requires 50-100 calories a day just to maintain itself. So the more muscle tissue you have the more energy (fat) you'll burn off just by living, even when you're resting!
4. Strengthen bones and supporting muscle structure. This is so you don't become prematurely old, stooped and weak and susceptible to injury. This is a major reason why even women who don't need to lose fat should still be concerned about maintaining muscle tissue.
5. Improve self-esteem.
When you look good you tend to feel good. With more toned muscle you not only look better but feel good because you actually have more energy. You feel more confident and positive about life, and better able to cope with stress.
So c'mon ladies, regardless of your age, let's assist your diet and slimming program and boost your general fitness. It's time to get into moving some weights around so you can move that excess weight off your body and raise the quality of body and life. Don't wait. Start your weight training today.
Alwyn Beikoff (http://www.BodyMindUnlimited.com) is an educator and personal performance coach who helps people the world over to change the way they think and create the body and life they desire.
Article Source: http://EzineArticles.com/?expert=Alwyn_Beikoff
Exercise During Pregnancy: Is It Safe?
Of course you should check with your doctor, but many studies have shown that exercise is not harmful during pregnancy. Some have concluded that women who exercise vigorously during pregnancy give birth to smaller but otherwise healthy babies, and one study showed that vigorous exercise during pregnancy can help to prevent preterm birth.
Marathon runner Ingrid Christianson, a former world record holder, gave birth to a healthy baby after winning the Houston Marathon when she was five months pregnant. Sharon Wood climbed Mt. Everest while she was pregnant.
It would be almost impossible for a pregnant women to exercise so vigorously for the baby’s brain to be deprived of oxygen. Excessively high body temperature is a theoretical concern. Eighty percent of the energy used to power muscles is lost as heat, so the harder you exercise, the higher your temperature rises. While infections can raise body temperature high enough to damage the baby’s brain, I know of no reports of exercise doing this.
Lack of sufficient calories is a more reasonable concern. If you are a heavy exerciser you must be sure to eat adequate amounts of food to meet both your own needs and those of your developing baby. You are supposed to gain about twenty pounds, regardless of your weight before pregnancy. No woman should use exercise or food restriction to attempt weight loss while she is pregnant.
Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com
Free weekly newsletter on fitness, health and nutrition
Article Source: http://EzineArticles.com/?expert=Gabe_Mirkin,_M.D.
Marathon runner Ingrid Christianson, a former world record holder, gave birth to a healthy baby after winning the Houston Marathon when she was five months pregnant. Sharon Wood climbed Mt. Everest while she was pregnant.
It would be almost impossible for a pregnant women to exercise so vigorously for the baby’s brain to be deprived of oxygen. Excessively high body temperature is a theoretical concern. Eighty percent of the energy used to power muscles is lost as heat, so the harder you exercise, the higher your temperature rises. While infections can raise body temperature high enough to damage the baby’s brain, I know of no reports of exercise doing this.
Lack of sufficient calories is a more reasonable concern. If you are a heavy exerciser you must be sure to eat adequate amounts of food to meet both your own needs and those of your developing baby. You are supposed to gain about twenty pounds, regardless of your weight before pregnancy. No woman should use exercise or food restriction to attempt weight loss while she is pregnant.
Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com
Free weekly newsletter on fitness, health and nutrition
Article Source: http://EzineArticles.com/?expert=Gabe_Mirkin,_M.D.
Why Exercise is Important During Menopause
The good news is that many menopausal symptoms can be helped or even stopped through regular physical activity.
One of the biggest concerns for women approaching menopause is the loss of bone mass. This can lead to osteoporosis and other serious consequences. Many doctors suggest getting plenty of calcium to help prevent bone deterioration, but this is just the first step. Getting regular, weight-bearing exercise is also essential for maintaining good bone health. If you’re not in very good shape, walking other light exercise can be enough to get started. You should eventually work yourself up to resistance training. This is the best way to slow or even stop loss of bone mass. You should also consider adding flexibility training; being limber will keep you from getting injured sometime down the road.
Along with osteoporosis, women who have reached menopause are also at an increased risk of developing heart disease. Many women assume that only men are at risk, but heart disease is a top killer of women as well as men. Plus, women are less likely to know they’re having a heart attack, so they don’t get treatment as quickly. Regular aerobic exercise can do wonders for keeping your heart in good shape. Even if you aren’t going through menopause yet, getting regular exercise is a great way to keep your heart healthy for a long time.
Another common symptom of menopause is mood swings. As estrogen levels fluctuate, so do your emotions. And unlike mood changes due to your menstrual cycle, menopausal mood fluctuations are much less predictable. Exercise can work to ease symptoms of depression, decrease mood fluctuations, and decrease irritability. Exercise helps you to be more emotionally stable so you can worry about more important things.
With the onset of menopause, many women gain weight. While it’s usually not a substantial amount, it can increase the risk of certain weight related diseases. Regular exercise can help you keep your weight in check, reducing the risk of serious health problems in the future.
If your biggest concern about menopause is the immediate physical symptoms, exercise is a great cure for you too. Many women notice a decrease in hot flashes and other physical symptoms when they go on a regular exercise program.
Sure, exercise takes some planning and work, but your health is worth is, so go out and get moving.
http://www.family-health-fitness.com
Article Source: http://EzineArticles.com/?expert=Gary_Yates
One of the biggest concerns for women approaching menopause is the loss of bone mass. This can lead to osteoporosis and other serious consequences. Many doctors suggest getting plenty of calcium to help prevent bone deterioration, but this is just the first step. Getting regular, weight-bearing exercise is also essential for maintaining good bone health. If you’re not in very good shape, walking other light exercise can be enough to get started. You should eventually work yourself up to resistance training. This is the best way to slow or even stop loss of bone mass. You should also consider adding flexibility training; being limber will keep you from getting injured sometime down the road.
Along with osteoporosis, women who have reached menopause are also at an increased risk of developing heart disease. Many women assume that only men are at risk, but heart disease is a top killer of women as well as men. Plus, women are less likely to know they’re having a heart attack, so they don’t get treatment as quickly. Regular aerobic exercise can do wonders for keeping your heart in good shape. Even if you aren’t going through menopause yet, getting regular exercise is a great way to keep your heart healthy for a long time.
Another common symptom of menopause is mood swings. As estrogen levels fluctuate, so do your emotions. And unlike mood changes due to your menstrual cycle, menopausal mood fluctuations are much less predictable. Exercise can work to ease symptoms of depression, decrease mood fluctuations, and decrease irritability. Exercise helps you to be more emotionally stable so you can worry about more important things.
With the onset of menopause, many women gain weight. While it’s usually not a substantial amount, it can increase the risk of certain weight related diseases. Regular exercise can help you keep your weight in check, reducing the risk of serious health problems in the future.
If your biggest concern about menopause is the immediate physical symptoms, exercise is a great cure for you too. Many women notice a decrease in hot flashes and other physical symptoms when they go on a regular exercise program.
Sure, exercise takes some planning and work, but your health is worth is, so go out and get moving.
http://www.family-health-fitness.com
Article Source: http://EzineArticles.com/?expert=Gary_Yates
WeightTraining Exercises For Women
Weight training exercises for women are finally becoming widely recognized and applauded for their overall health benefits. It is difficult to pickup a woman’s magazine today that does not talk about the importance of weight training exercises for women.
With all this press you would think that women would be jumping on board to develop a weight training routine. Many women are still hesitant to embrace weight training however. They feel that it is still a “guy” thing or that weight training will make them bulky and less feminine. Nothing could be further from the truth.
Women are not biologically designed to get big and bulky like our male counterparts. It would take an extraordinary amount of weight training and most likely some type of enhancement pharmaceutical to achieve the same sort of bulk that men have after weight training.
The benefits of weight training especially in post-menopausal women are important to note and if would be to our benefit to adopt weight training as part of our exercise routine. Weight training exercises help older women to keep their muscle mass and control their weight. This often becomes a challenge as women age.
As we get older and life gets increasingly busier we can begin struggling with trying to fit in weight training exercises with all the other demands we face. Some of this is because certain weight training routines are quite time consuming.
In researching weight training exercises for women I found a routine that has allows you to keep up with weight training without the long time investment per weight training session.
It is called SuperSlow and this method of weight training is high intensity and low-force. The method is a bit unique with each repetition being a 20 second cycle from the beginning of one repetition to the beginning of the next. 10 seconds are used lifting the weight and 10 seconds are used lowering the weight with a smooth turnaround technique between the lifting and the lowering. The weight is loaded onto the muscle during the entire repetition and the movement is slow and precise
You spend approximately 2-3 minutes on each machine before moving to the next machine. The entire body is worked out in each session and you perform a session one to two times per week. The whole cycle takes between 20 and 25 minutes.
The training is performed one on one with a certified instructor. You remain quite focused and with the individual attention the routine can be tailored to the unique needs of the client. There is no music, TV, or other distractions. You can completely concentrate in the task at hand.
There are no more than two or three people working out at a time. If you are someone that does not enjoy the crowded conditions found at many gyms this is perfect. Also if you are a little shy about working out in public this is a very safe environment.
The sessions are 20-25 minutes long which allows you to get in, work out, and get on with your day. This can be valuable as schedules gets busier. You can usually squeeze that amount of time in once or twice a week.
This weight training method addresses gaining strength, retaining flexibility through a full range of motion during the repetitions, and increasing cardiovascular ability with the breathing used while training. It allows you to receive an overall workout and therefore any other exercise you can manage during the week is more for recreation than training.
Allowing the body to recover between workouts is imperative to derive the greatest benefits from this type of overall weight training.
If you would like more information on this type of weight training exercise for women you can research the method on the web.
If increasing you overall strength and weight loss are important to you, weight training exercises can be of great use. There are many out there to choose from. The important thing is to get started
Maureen Staiano is a Life Coach specializing in working with women and the unique challenges, opportunities and transitions we face in our lives. Please visit me: http://www.achieveyourdreamcoaching.com
Article Source: http://EzineArticles.com/?expert=Maureen_Staiano
With all this press you would think that women would be jumping on board to develop a weight training routine. Many women are still hesitant to embrace weight training however. They feel that it is still a “guy” thing or that weight training will make them bulky and less feminine. Nothing could be further from the truth.
Women are not biologically designed to get big and bulky like our male counterparts. It would take an extraordinary amount of weight training and most likely some type of enhancement pharmaceutical to achieve the same sort of bulk that men have after weight training.
The benefits of weight training especially in post-menopausal women are important to note and if would be to our benefit to adopt weight training as part of our exercise routine. Weight training exercises help older women to keep their muscle mass and control their weight. This often becomes a challenge as women age.
As we get older and life gets increasingly busier we can begin struggling with trying to fit in weight training exercises with all the other demands we face. Some of this is because certain weight training routines are quite time consuming.
In researching weight training exercises for women I found a routine that has allows you to keep up with weight training without the long time investment per weight training session.
It is called SuperSlow and this method of weight training is high intensity and low-force. The method is a bit unique with each repetition being a 20 second cycle from the beginning of one repetition to the beginning of the next. 10 seconds are used lifting the weight and 10 seconds are used lowering the weight with a smooth turnaround technique between the lifting and the lowering. The weight is loaded onto the muscle during the entire repetition and the movement is slow and precise
You spend approximately 2-3 minutes on each machine before moving to the next machine. The entire body is worked out in each session and you perform a session one to two times per week. The whole cycle takes between 20 and 25 minutes.
The training is performed one on one with a certified instructor. You remain quite focused and with the individual attention the routine can be tailored to the unique needs of the client. There is no music, TV, or other distractions. You can completely concentrate in the task at hand.
There are no more than two or three people working out at a time. If you are someone that does not enjoy the crowded conditions found at many gyms this is perfect. Also if you are a little shy about working out in public this is a very safe environment.
The sessions are 20-25 minutes long which allows you to get in, work out, and get on with your day. This can be valuable as schedules gets busier. You can usually squeeze that amount of time in once or twice a week.
This weight training method addresses gaining strength, retaining flexibility through a full range of motion during the repetitions, and increasing cardiovascular ability with the breathing used while training. It allows you to receive an overall workout and therefore any other exercise you can manage during the week is more for recreation than training.
Allowing the body to recover between workouts is imperative to derive the greatest benefits from this type of overall weight training.
If you would like more information on this type of weight training exercise for women you can research the method on the web.
If increasing you overall strength and weight loss are important to you, weight training exercises can be of great use. There are many out there to choose from. The important thing is to get started
Maureen Staiano is a Life Coach specializing in working with women and the unique challenges, opportunities and transitions we face in our lives. Please visit me: http://www.achieveyourdreamcoaching.com
Article Source: http://EzineArticles.com/?expert=Maureen_Staiano
Front Thigh Exercises For Women
For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It;s surprising, but true - Thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.
This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results.
The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.
For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.
Wall Squat – Front Thigh Exercise.
Starting Position: - Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: - Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.
Standing Dumbbell Squats – Front Thigh Exercise.
Starting Position: - Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement: - Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.
Lunges – Front Thigh Exercise.
Starting Position: - Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: - Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!
Lying Face Down – Front Thigh Stretch.
Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.
Seated Split Stretch – Inner Thigh Stretch.
Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.
Seated Butterfly – Inner Thigh Exercise.
Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.
Seated Hip Twist – Outer Thigh And Rear Thigh Exercise.
Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.
Lying Leg Pull – Total Thigh Exercise.
Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.
For more information about best diets to lose weight, register for free and get full-color exercise routines, diet plans and grocery lists, visit http://www.best-weight-loss-programs.net/, for exercises for women, visit http://www.toningforwomen.com/ and to train with Nitin, visit http://www.phonefitnesstrainer.com/
Article Source: http://EzineArticles.com/?expert=Nitin_Chhoda
This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results.
The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.
For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.
Wall Squat – Front Thigh Exercise.
Starting Position: - Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: - Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.
Standing Dumbbell Squats – Front Thigh Exercise.
Starting Position: - Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement: - Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.
Lunges – Front Thigh Exercise.
Starting Position: - Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: - Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!
Lying Face Down – Front Thigh Stretch.
Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.
Seated Split Stretch – Inner Thigh Stretch.
Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.
Seated Butterfly – Inner Thigh Exercise.
Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.
Seated Hip Twist – Outer Thigh And Rear Thigh Exercise.
Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.
Lying Leg Pull – Total Thigh Exercise.
Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.
For more information about best diets to lose weight, register for free and get full-color exercise routines, diet plans and grocery lists, visit http://www.best-weight-loss-programs.net/, for exercises for women, visit http://www.toningforwomen.com/ and to train with Nitin, visit http://www.phonefitnesstrainer.com/
Article Source: http://EzineArticles.com/?expert=Nitin_Chhoda
Breast Enlargement Exercises
As much as they hate to admit it, most women would like to change the size and shape of their breasts. This is because the dictates of society have made a lot of women insecure about their breast size because of the value that society, especially the men, places on having the "right" (big) breast size. Fortunately, there are a number of steps that women can take to help them achieve a fuller breast size, which includes undergoing breast augmentation surgery.
But given the huge investment that women need to put with regard to time and money on the procedure on top of the risks that they may face, breast augmentation surgery has become the option of last resort for some women. However, there are non-surgical options that women can take with regard to breast enlargement, which have also been proven to be effective. One of these is to do breast enlargement exercises, which is one of the cheapest and healthiest alternatives to breast augmentation surgery.
Some breast enhancement exercises
Breast enhancement exercises are designed to help women enhance their breast sizes by doing exercises that promote the growth of the breast area. The good news is that there are a number of good sources of these types of exercises, which includes the Internet, which provide them for free. However, despite the ease by which women can gain access to these exercise regimens, some women find it hard to do them because as with any exercise regimen, breast enhancement exercises also require dedication and discipline.
Some of the most common breast enhancement exercises that are available online include push-ups, palm pushes, forearm grips, and finger locks. However, women who download these exercise regimens should make sure that they know the right way of doing the exercises. This is because when they are not done in the right way, the exercises can become useless and in some cases, they may even cause more harm than good. One way of making sure is to ask a physician and other health professionals, who are knowledgeable with regard to exercise regimens and their effects.
Among women who would want to have a fuller breast size, there are some that are not up to undergoing breast augmentation surgery. Fortunately, there are some non-surgical methods that they can employ, which include breast enhancement exercises that are widely available especially on the Internet. However, women should also be aware of the right way of doing these exercises so that they can get optimal results from doing them.
Breast Enlargement provides detailed information on Breast Enlargement, Breast Enlargement Pills, Natural Breast Enlargement, Breast Enlargement Pumps and more. Breast Enlargement is affiliated with Silicone Breast Enhancers.
Article Source: http://EzineArticles.com/?expert=Eric_Morris
But given the huge investment that women need to put with regard to time and money on the procedure on top of the risks that they may face, breast augmentation surgery has become the option of last resort for some women. However, there are non-surgical options that women can take with regard to breast enlargement, which have also been proven to be effective. One of these is to do breast enlargement exercises, which is one of the cheapest and healthiest alternatives to breast augmentation surgery.
Some breast enhancement exercises
Breast enhancement exercises are designed to help women enhance their breast sizes by doing exercises that promote the growth of the breast area. The good news is that there are a number of good sources of these types of exercises, which includes the Internet, which provide them for free. However, despite the ease by which women can gain access to these exercise regimens, some women find it hard to do them because as with any exercise regimen, breast enhancement exercises also require dedication and discipline.
Some of the most common breast enhancement exercises that are available online include push-ups, palm pushes, forearm grips, and finger locks. However, women who download these exercise regimens should make sure that they know the right way of doing the exercises. This is because when they are not done in the right way, the exercises can become useless and in some cases, they may even cause more harm than good. One way of making sure is to ask a physician and other health professionals, who are knowledgeable with regard to exercise regimens and their effects.
Among women who would want to have a fuller breast size, there are some that are not up to undergoing breast augmentation surgery. Fortunately, there are some non-surgical methods that they can employ, which include breast enhancement exercises that are widely available especially on the Internet. However, women should also be aware of the right way of doing these exercises so that they can get optimal results from doing them.
Breast Enlargement provides detailed information on Breast Enlargement, Breast Enlargement Pills, Natural Breast Enlargement, Breast Enlargement Pumps and more. Breast Enlargement is affiliated with Silicone Breast Enhancers.
Article Source: http://EzineArticles.com/?expert=Eric_Morris
Fitness - The Importance Of Exercise For Women After Surgery
Some form of exercise following surgery may well be recommended by your doctor as part of a physical therapy program or, alternatively, may simply be something that you decide to do to get yourself back into your pre-operative routine. Whatever the reason, exercise can help you to strengthen your muscles and stabilize your joints, giving you back your flexibility and balance and keeping your cardiovascular and other body systems functioning properly.
Just when you can begin to exercise and what sort of exercise you can do will depend upon the type of treatment you have had and most doctors will recommend anywhere from a week to perhaps two or three months of recuperation before even attempting regular routines.
Most women will want to do some sort of toning exercises and will also probably want to achieve a little bit of weight loss. One unfortunate side-effect of many forms of surgery is that both your metabolic rate and activity levels drop and this often leads to weight gain and, dare I say it, flabbiness.
Two things to remember before any exercise program following surgery.
First, make sure that you keep yourself well hydrated. No matter what type of exercise you do water is essential to keep your endocrine system functioning properly and to help the process that keeps your joints lubricated.
Second, don't try to rush tings but take it slowly and return your body to its pre-operative level gradually.
Here are some specific exercises to try for two different types of surgery. Before trying them though remember that no two surgeries are the same and that no two people will react to surgery in the same way, so consult your doctor before trying any exercise program.
Breast Surgery
Although you'll still be experiencing some discomfort a week or so after surgery, some simple arm exercises, carried out while breathing deeply but normally, will help your recovery.
For the first couple of weeks after you start exercising try this exercise two or three times each day.
Start by lifting the arm on the operative side and simulate the act of eating and then hair brushing. Do a few repetitions raising your hand first to about the height of your mouth and then slowly bringing it up and back as if you were brushing your hair. After a few repetitions of this sit comfortably with this same arm raised above the level of your heart for about an hour, perhaps while you're watching television or listening to the radio. At the same time slowly open and close your hand and, as the discomfort lessens, begin to use a ball (a tennis ball is an ideal size) and gently squeeze and release the ball while your arm is elevated. This will help to reduce swelling in your arm and will also help circulation within the arm and tone up your muscles. As an alternative to clenching your fist, try bending and straightening your elbow.
After a couple of weeks you should feel fit enough to move on to the following exercise.
Take hold of a broom handle (without the broom head), or something similar, in both hands and hold it with your arms outstretched and your palms facing up. Slowly lift the broom handle above the head and hold it there for a few seconds before lowering it to waist height. Do several repetitions of this exercise for as long as you feel comfortable two or three times each day.
Hysterectomy
These exercises are designed to your abdominal, pelvic, and back muscles.
Lie on the floor with your hands behind your head and your knees bent. Slowly press the small of your back gently onto the floor and then gradually increase the pressure. Do several repetitions of this exercise but, if it becomes painful, try pressing less hard onto the floor or stop altogether and try again later.
Next, raise your head and shoulders slightly off the floor (without moving your head forward so that chin moves towards your chest) and pay particular attention to the contraction of your abdominal muscles. Then slowly lower the head and shoulders back to the floor. Repeat this several times.
Now, lift your hips and hold this position for a few seconds before lowering them. Try to do this about ten times.
Okay so far? Let's keep going then. Roll over onto your knees, making sure you're on a soft carpeted floor are have something under your knees to protect them. Slowly raise your right arm and your left leg and hold this position for a second or two before returning them to the ground. Now repeat this using your left arm and your right leg. Once and, try to repeat this exercise about ten times.
In all cases, take things slowly and if exercising is at all painful then stop immediately and take a good break before trying again. Mild discomfort is fine and indeed is to be expected when you start to exercise but pain is your body's way of telling you that you're trying to do too much too soon.
In today's world it is more important than ever that we take care of our health and that means taking at least some moderate exercise. So, if your looking for fitness made simple and information on any aspect of fitness such as health related fitness then please visit Lifetime-Fitness-Made-Simple.com today.
Article Source: http://EzineArticles.com/?expert=Donald_Saunders
Just when you can begin to exercise and what sort of exercise you can do will depend upon the type of treatment you have had and most doctors will recommend anywhere from a week to perhaps two or three months of recuperation before even attempting regular routines.
Most women will want to do some sort of toning exercises and will also probably want to achieve a little bit of weight loss. One unfortunate side-effect of many forms of surgery is that both your metabolic rate and activity levels drop and this often leads to weight gain and, dare I say it, flabbiness.
Two things to remember before any exercise program following surgery.
First, make sure that you keep yourself well hydrated. No matter what type of exercise you do water is essential to keep your endocrine system functioning properly and to help the process that keeps your joints lubricated.
Second, don't try to rush tings but take it slowly and return your body to its pre-operative level gradually.
Here are some specific exercises to try for two different types of surgery. Before trying them though remember that no two surgeries are the same and that no two people will react to surgery in the same way, so consult your doctor before trying any exercise program.
Breast Surgery
Although you'll still be experiencing some discomfort a week or so after surgery, some simple arm exercises, carried out while breathing deeply but normally, will help your recovery.
For the first couple of weeks after you start exercising try this exercise two or three times each day.
Start by lifting the arm on the operative side and simulate the act of eating and then hair brushing. Do a few repetitions raising your hand first to about the height of your mouth and then slowly bringing it up and back as if you were brushing your hair. After a few repetitions of this sit comfortably with this same arm raised above the level of your heart for about an hour, perhaps while you're watching television or listening to the radio. At the same time slowly open and close your hand and, as the discomfort lessens, begin to use a ball (a tennis ball is an ideal size) and gently squeeze and release the ball while your arm is elevated. This will help to reduce swelling in your arm and will also help circulation within the arm and tone up your muscles. As an alternative to clenching your fist, try bending and straightening your elbow.
After a couple of weeks you should feel fit enough to move on to the following exercise.
Take hold of a broom handle (without the broom head), or something similar, in both hands and hold it with your arms outstretched and your palms facing up. Slowly lift the broom handle above the head and hold it there for a few seconds before lowering it to waist height. Do several repetitions of this exercise for as long as you feel comfortable two or three times each day.
Hysterectomy
These exercises are designed to your abdominal, pelvic, and back muscles.
Lie on the floor with your hands behind your head and your knees bent. Slowly press the small of your back gently onto the floor and then gradually increase the pressure. Do several repetitions of this exercise but, if it becomes painful, try pressing less hard onto the floor or stop altogether and try again later.
Next, raise your head and shoulders slightly off the floor (without moving your head forward so that chin moves towards your chest) and pay particular attention to the contraction of your abdominal muscles. Then slowly lower the head and shoulders back to the floor. Repeat this several times.
Now, lift your hips and hold this position for a few seconds before lowering them. Try to do this about ten times.
Okay so far? Let's keep going then. Roll over onto your knees, making sure you're on a soft carpeted floor are have something under your knees to protect them. Slowly raise your right arm and your left leg and hold this position for a second or two before returning them to the ground. Now repeat this using your left arm and your right leg. Once and, try to repeat this exercise about ten times.
In all cases, take things slowly and if exercising is at all painful then stop immediately and take a good break before trying again. Mild discomfort is fine and indeed is to be expected when you start to exercise but pain is your body's way of telling you that you're trying to do too much too soon.
In today's world it is more important than ever that we take care of our health and that means taking at least some moderate exercise. So, if your looking for fitness made simple and information on any aspect of fitness such as health related fitness then please visit Lifetime-Fitness-Made-Simple.com today.
Article Source: http://EzineArticles.com/?expert=Donald_Saunders
Women's Fitness - Tips On What To Include In Exercise Programs For Women
Women have different fitness needs than men. While they both need to have strength training, many men prefer muscle building exercises such as weight lifting.
Women's fitness programs do have weight lifting, but not to the extent of men. Women need to have exercises that utilize the muscles of the upper back, rather than the chest. This is so that the shoulder blades will be able to pull together better to support their chest. This is critical to counterbalancing the bodies of women.
The stomach muscles of women, particularly of those that have just given birth, are some of the weakest muscles in a woman's body. Exercises need to focus on strengthening these muscles, because the back tends to take most of the strain of the weaker muscles.
Even during pregnancy, it is important for women to exercise with light aerobics or aerobic machines to help them have a trouble free pregnancy and delivery. New mothers need exercise to increase their cardio circulation so that they can have the energy needed to care for the new baby.
Women who do not exercise on a regular basis tend to lose at least 5 pounds of muscle every ten years. This results in a lower metabolism, which further hinders weight loss. Most of the exercises in fitness programs are designed for both men and women, who exercise at a rate that is right for their individual needs.
So, there you have it. The differences in the fitness needs for men and women.
Check out http://www.1-stop-fitness.com for articles on stairmaster 4000 PT accessories and yoga mats 1/4.
Article Source: http://EzineArticles.com/?expert=Mike_Singh
Women's fitness programs do have weight lifting, but not to the extent of men. Women need to have exercises that utilize the muscles of the upper back, rather than the chest. This is so that the shoulder blades will be able to pull together better to support their chest. This is critical to counterbalancing the bodies of women.
The stomach muscles of women, particularly of those that have just given birth, are some of the weakest muscles in a woman's body. Exercises need to focus on strengthening these muscles, because the back tends to take most of the strain of the weaker muscles.
Even during pregnancy, it is important for women to exercise with light aerobics or aerobic machines to help them have a trouble free pregnancy and delivery. New mothers need exercise to increase their cardio circulation so that they can have the energy needed to care for the new baby.
Women who do not exercise on a regular basis tend to lose at least 5 pounds of muscle every ten years. This results in a lower metabolism, which further hinders weight loss. Most of the exercises in fitness programs are designed for both men and women, who exercise at a rate that is right for their individual needs.
So, there you have it. The differences in the fitness needs for men and women.
Check out http://www.1-stop-fitness.com for articles on stairmaster 4000 PT accessories and yoga mats 1/4.
Article Source: http://EzineArticles.com/?expert=Mike_Singh
Increase Sexual Desire - For Women The Exercise Of The Deer
In part one of this article, we learned about the benefits to the man by employing a simple exercise and massage technique. This leads to increased sexual energy, health and well-being.
However, there is a woman’s version of the Exercise of the Deer that promises youthfulness, unlimited sexual energy, and a re-balance of the female hormones.
The female deer, the ancient Taoists observed, is youthful her whole life, sexually active, and always graceful. The exercise below is the Exercise of the Deer for women, and if practiced regularly (twice daily, morning and evening) will impart to you these subtle qualities.
Preparation
It is essential to take a warm bath or shower before you begin. Also you must have the temperature of the room comfortable, as you will perform the exercise without clothing.
Find also a comfortable place to sit cross-legged. A firm bed is perfect for this, or the floor on a good exercise mat also is acceptable.
The Exercise of the Deer – Step 1
Sitting in the cross-legged position, draw one foot to the vagina, and press the vaginal opening with the heel of the foot. If you cannot do this, take a small rubber ball, and place this next the vaginal opening and your heel to the ball. Press firmly, but not so its painful. You will soon find this pressure (especially if you achieve it with the heel of your foot) is releasing sexual energy, with a great feeling of sexual stimulation.
Step 2 – Breast Stimulation
Now with both hands (laid flat) on your breasts, massage each breast (with the flat of the hand) is a circular motion; clockwise for the left breast and counterclockwise for the right breast. You may wish to apply some talc to your hands as not to cause skin irritation. Do this massage for 360 massage revolutions. Stop and feel the wonderful tingling sensation of energy and blood flow to the breast area.
Step 3 – The Inflow of Vital Energy
With one hand massaging either breast (and you can alternate with each breast), the other hand is used to press firmly the vaginal opening. Simultaneously, contract the muscles of your vagina and anus ( the same muscles “kegels”) you would use to hold your urine, in first a weak, then mild, then strong contraction. Hold the strong contraction as long as you can.
Do this as many times as you are able to comfortably. You can verify you are doing this correctly by simply inserting a finger into the vagina during the contraction. If you feel a gripping sensation, you are succeeding.
This exercise will promote more than just sexual vitality, it will assist your body to re-balance your correct levels of female hormones. Also, if you are sexually active with a male partner, he will notice a new elasticity in your vagina, and be amazed by your gripping ability.
The exercise of the deer for women will, as suggested, also impart to you a feeling of youthfulness, and good health, if combined with a wholesome diet, and some regular exercise. You cannot fail to notice a renewed sexual (vital) energy and well-being.
More FREE Info
On how to help increase sexual desire and other tips for a happier healthier sex life visit: http://www.net-planet.org/sexhealth.html
Article Source: http://EzineArticles.com/?expert=Sacha_Tarkovsky
However, there is a woman’s version of the Exercise of the Deer that promises youthfulness, unlimited sexual energy, and a re-balance of the female hormones.
The female deer, the ancient Taoists observed, is youthful her whole life, sexually active, and always graceful. The exercise below is the Exercise of the Deer for women, and if practiced regularly (twice daily, morning and evening) will impart to you these subtle qualities.
Preparation
It is essential to take a warm bath or shower before you begin. Also you must have the temperature of the room comfortable, as you will perform the exercise without clothing.
Find also a comfortable place to sit cross-legged. A firm bed is perfect for this, or the floor on a good exercise mat also is acceptable.
The Exercise of the Deer – Step 1
Sitting in the cross-legged position, draw one foot to the vagina, and press the vaginal opening with the heel of the foot. If you cannot do this, take a small rubber ball, and place this next the vaginal opening and your heel to the ball. Press firmly, but not so its painful. You will soon find this pressure (especially if you achieve it with the heel of your foot) is releasing sexual energy, with a great feeling of sexual stimulation.
Step 2 – Breast Stimulation
Now with both hands (laid flat) on your breasts, massage each breast (with the flat of the hand) is a circular motion; clockwise for the left breast and counterclockwise for the right breast. You may wish to apply some talc to your hands as not to cause skin irritation. Do this massage for 360 massage revolutions. Stop and feel the wonderful tingling sensation of energy and blood flow to the breast area.
Step 3 – The Inflow of Vital Energy
With one hand massaging either breast (and you can alternate with each breast), the other hand is used to press firmly the vaginal opening. Simultaneously, contract the muscles of your vagina and anus ( the same muscles “kegels”) you would use to hold your urine, in first a weak, then mild, then strong contraction. Hold the strong contraction as long as you can.
Do this as many times as you are able to comfortably. You can verify you are doing this correctly by simply inserting a finger into the vagina during the contraction. If you feel a gripping sensation, you are succeeding.
This exercise will promote more than just sexual vitality, it will assist your body to re-balance your correct levels of female hormones. Also, if you are sexually active with a male partner, he will notice a new elasticity in your vagina, and be amazed by your gripping ability.
The exercise of the deer for women will, as suggested, also impart to you a feeling of youthfulness, and good health, if combined with a wholesome diet, and some regular exercise. You cannot fail to notice a renewed sexual (vital) energy and well-being.
More FREE Info
On how to help increase sexual desire and other tips for a happier healthier sex life visit: http://www.net-planet.org/sexhealth.html
Article Source: http://EzineArticles.com/?expert=Sacha_Tarkovsky
Toning Exercise For Women
According to an Australian study of 7281 subjects, women have unique life reasons that can derail workouts. These include the birth of a child, marriage, single parenthood, a new job, divorce, overworking, job stress and returning to school. Time is a big consideration. After a day of work and childcare, most women prefer to spend their leisure time in socializing with family and friends, reading and watching television, rather than rushing to the treadmill.
It’s just hard to be a girl!
The fact is that exercise has unique benefits for women. Regular exercise lowers estrogen levels, reduces body fat, and produces a healthier body mass index (BMI), all of which significantly reduce the risk of breast cancer, especially in postmenopausal women. In a study of 173 sedentary, overweight postmenopausal women, researchers had half the women do aerobic exercise for 45 minutes, 5 days a week and the other half perform weekly stretching. Since fat cells produce estrogen, fat loss lowered estrogen. The result: a lower risk of breast cancer. A survey of women, some with breast cancer, revealed that women who did more exercise, chores and had a physically demanding job were 26% less likely to develop cancer before menopause. They were also 19% less likely to develop postmenopausal cancer than sedentary women.
Strength training, in particular, has several benefits. When 27 menopausal women lifted weights for 8 weeks in a strength-training program at Richard Stockton College of New Jersey, 33% had boosted energy and sex drive. Also, 40% felt less anxious, and 50% said they were less achy, stiff, and irritable. Hot flashes, headaches, and painful intercourse decreased. (Some authorities believe that daily multivitamins contain iron, which can offset the monthly iron loss during your menstrual period). As women grow older, weight training becomes more important.
For women, perceiving fitness as positive and favorable is important. Women who perceive themselves as having more energy, fewer emotional problems, less pain, fewer social problems and lesser feelings of nervousness and depression are more likely to start exercising. Also, women are more likely to continue exercising if they believe that they have more energy, fewer emotional problems, excellent health and less pain.
When starting an exercise program, it is important to remember a few basic principles –
Get The Right Exercise Routines.
Ideally, you want a routine you can print out, take to the gym or use at home. It should include a start and end picture of exercises, along with a description of technique. Such exercise charts are available in health clubs and can be found on various websites like the one mentioned in the resource box. Always obtain a routine from a reliable source and ask questions if you don’t understand anything.
Start With Moderate Exercise.
The latest recommendations focus on moderate activity levels aimed at achieving functional fitness and avoiding disease. This differs from older guidelines that emphasized high-intensity activity for cardiovascular fitness. This shift took place because research found that lower levels of activity offered substantial health benefits. Also, public health experts believe that focusing on moderate rather than intense activity may help motivate more individuals. These guidelines don't mean that high-intensity exercise isn't helpful. They simply offer an alternative route for people who prefer less intensive workouts. If time is a factor, you may opt for more vigorous exercises, and shorten the duration of your workout.
What Is Moderate?
Because the same activity elicits different levels of effort for people at different levels of fitness, the best way to recognize how hard you're working is to be aware of your breathing pattern, heart rate and exertion levels. Moderate-intensity activity is going to make you breathe harder than light activity, make your heart beat faster and likely make you sweat a little.
How Hard Is Moderate?
Very light exercise results in no noticeable exertion. Reading the newspaper is a good example. Light exercise results in noticeable exertion and normal to slightly increased breathing. Walking a dog can be considered light exercise for many individuals. Moderate exercise is (surprise, surprise) moderately vigorous. Gardening, for example, may be associated with deeper breathing to panting and sweating. Finally, hard exercise involves vigorous exertion, gasping and heavy sweating. Think of that aerobics class that’s hard to get through!
Source: Adapted from Exercise: A Program You Can Live With, Harvard Health Publications, February 2002.
How Much Exercise Is Needed?
3-4 days a week of moderate exercise for 30-45 minutes each time. Researchers have found that 30 minutes of moderate-intensity physical activity on most days of the week can reduce the risk of developing heart disease, diabetes, high blood pressure, stroke, and colon cancer. It reduces feelings of depression and anxiety, helps build bones and muscles, keeps joints functioning well, and in older women minimizes the risk of falling.
How Do You Find The Time?
You don't have to fit your exercise all into one session or limit yourself to only one exercise. For example, take a brisk 15-minute walk during your coffee break and another after dinner. Use a bicycle for 15 to 20 minutes. It all adds up. You may find that you can reach an hour a day of moderate-intensity activity more easily than you thought.
If you have not done much exercise lately, start adding physical activity to your life with some simple tips. Park your car further from your destination and walk. Find a group of friends to walk with on weekend mornings. Garden or help in home repairs. Take the stairs instead of the elevator or escalator. Use hand weights while walking. Vacuum while watching television. Every little bit helps!
For more information about best diets to lose weight, register for free and get full-color exercise routines, diet plans and grocery lists, visit http://www.best-weight-loss-programs.net/, for exercises for women, visit http://www.toningforwomen.com/ and to train with Nitin, visit http://www.phonefitnesstrainer.com/
Article Source: http://EzineArticles.com/?expert=Nitin_Chhoda
It’s just hard to be a girl!
The fact is that exercise has unique benefits for women. Regular exercise lowers estrogen levels, reduces body fat, and produces a healthier body mass index (BMI), all of which significantly reduce the risk of breast cancer, especially in postmenopausal women. In a study of 173 sedentary, overweight postmenopausal women, researchers had half the women do aerobic exercise for 45 minutes, 5 days a week and the other half perform weekly stretching. Since fat cells produce estrogen, fat loss lowered estrogen. The result: a lower risk of breast cancer. A survey of women, some with breast cancer, revealed that women who did more exercise, chores and had a physically demanding job were 26% less likely to develop cancer before menopause. They were also 19% less likely to develop postmenopausal cancer than sedentary women.
Strength training, in particular, has several benefits. When 27 menopausal women lifted weights for 8 weeks in a strength-training program at Richard Stockton College of New Jersey, 33% had boosted energy and sex drive. Also, 40% felt less anxious, and 50% said they were less achy, stiff, and irritable. Hot flashes, headaches, and painful intercourse decreased. (Some authorities believe that daily multivitamins contain iron, which can offset the monthly iron loss during your menstrual period). As women grow older, weight training becomes more important.
For women, perceiving fitness as positive and favorable is important. Women who perceive themselves as having more energy, fewer emotional problems, less pain, fewer social problems and lesser feelings of nervousness and depression are more likely to start exercising. Also, women are more likely to continue exercising if they believe that they have more energy, fewer emotional problems, excellent health and less pain.
When starting an exercise program, it is important to remember a few basic principles –
Get The Right Exercise Routines.
Ideally, you want a routine you can print out, take to the gym or use at home. It should include a start and end picture of exercises, along with a description of technique. Such exercise charts are available in health clubs and can be found on various websites like the one mentioned in the resource box. Always obtain a routine from a reliable source and ask questions if you don’t understand anything.
Start With Moderate Exercise.
The latest recommendations focus on moderate activity levels aimed at achieving functional fitness and avoiding disease. This differs from older guidelines that emphasized high-intensity activity for cardiovascular fitness. This shift took place because research found that lower levels of activity offered substantial health benefits. Also, public health experts believe that focusing on moderate rather than intense activity may help motivate more individuals. These guidelines don't mean that high-intensity exercise isn't helpful. They simply offer an alternative route for people who prefer less intensive workouts. If time is a factor, you may opt for more vigorous exercises, and shorten the duration of your workout.
What Is Moderate?
Because the same activity elicits different levels of effort for people at different levels of fitness, the best way to recognize how hard you're working is to be aware of your breathing pattern, heart rate and exertion levels. Moderate-intensity activity is going to make you breathe harder than light activity, make your heart beat faster and likely make you sweat a little.
How Hard Is Moderate?
Very light exercise results in no noticeable exertion. Reading the newspaper is a good example. Light exercise results in noticeable exertion and normal to slightly increased breathing. Walking a dog can be considered light exercise for many individuals. Moderate exercise is (surprise, surprise) moderately vigorous. Gardening, for example, may be associated with deeper breathing to panting and sweating. Finally, hard exercise involves vigorous exertion, gasping and heavy sweating. Think of that aerobics class that’s hard to get through!
Source: Adapted from Exercise: A Program You Can Live With, Harvard Health Publications, February 2002.
How Much Exercise Is Needed?
3-4 days a week of moderate exercise for 30-45 minutes each time. Researchers have found that 30 minutes of moderate-intensity physical activity on most days of the week can reduce the risk of developing heart disease, diabetes, high blood pressure, stroke, and colon cancer. It reduces feelings of depression and anxiety, helps build bones and muscles, keeps joints functioning well, and in older women minimizes the risk of falling.
How Do You Find The Time?
You don't have to fit your exercise all into one session or limit yourself to only one exercise. For example, take a brisk 15-minute walk during your coffee break and another after dinner. Use a bicycle for 15 to 20 minutes. It all adds up. You may find that you can reach an hour a day of moderate-intensity activity more easily than you thought.
If you have not done much exercise lately, start adding physical activity to your life with some simple tips. Park your car further from your destination and walk. Find a group of friends to walk with on weekend mornings. Garden or help in home repairs. Take the stairs instead of the elevator or escalator. Use hand weights while walking. Vacuum while watching television. Every little bit helps!
For more information about best diets to lose weight, register for free and get full-color exercise routines, diet plans and grocery lists, visit http://www.best-weight-loss-programs.net/, for exercises for women, visit http://www.toningforwomen.com/ and to train with Nitin, visit http://www.phonefitnesstrainer.com/
Article Source: http://EzineArticles.com/?expert=Nitin_Chhoda
Exercise For Women
Unlike men, women have unique life reasons that can interfere with exercise. These include the birth of a child, marriage, single parenthood, a new job, divorce, overworking, job stress and returning to school. Time is a big consideration. After a day of work and childcare, most women prefer to spend their leisure time in socializing with family and friends, reading and watching television, rather than rushing to the treadmill. Although some of the above-mentioned factors are applicable to men, my experience has shown that women tend to have a harder time to manage exercise on a regular basis.
The benefits of exercise are significant, especially for women. Regular exercise lowers estrogen levels, reduces body fat, and produces a healthier body mass index (BMI). All these factors significantly reduce the risk of breast cancer. Also, women who perceive themselves as having more energy, fewer emotional problems, less pain, fewer social problems and lesser feelings of nervousness and depression are more likely to start exercising. There is a unique exercise and diet method for women that I have developed on my own, and it has helped thousands of clients get results.
When starting an exercise program, it is important to remember a few basic principles –
Get descriptions of exercises, with pictures. Ideally, you want a routine you can print out, take to the gym or use at home. It should include a start and end picture of exercises, with a description of technique. Such exercise charts are available in health clubs and can be found on various websites. Always obtain a routine from a reliable source and ask questions if you don't understand anything. Perform all exercises in a controlled manner. Never sacrifice control for speed. Breathing is also important. Never hold your breath while exercising. Remember to inhale as you lower a weight or relax and exhale as you raise a weight or exert. In an abdominal crunch, for example, you inhale when coming down and exhale while raising the head and shoulders off the mat.
Don't do too much too soon. Don't do too much, and don't do too little either. Every individual is different. This means that walking up the stairs may be easy for one individual, but strenuous for someone else. The best way to recognize how hard you're working is to be aware of your breathing pattern, heart rate and exertion levels. Moderate-intensity activity is going to make you breathe harder than light activity, make your heart beat faster and likely make you sweat a little.
Understand the meaning of moderate. There is a simple way to understand what's moderate for you. Light exercise does not result in any noticeable effort. Reading the newspaper is a good example. Light exercise results in noticeable exertion and normal to slightly increased breathing. Walking a dog can be considered light exercise for many individuals. Moderate exercise is slightly vigorous. Gardening, for example, may be associated with deeper breathing to panting and sweating. Finally, hard exercise involves vigorous exertion, gasping and heavy sweating. Think of that aerobics class that's hard to get through!
Frequency is important! 3-4 days a week of moderate exercise for 30-45 minutes each time. Researchers have found that 30 minutes of moderate-intensity physical activity on most days of the week can reduce the risk of developing heart disease, diabetes, high blood pressure, stroke, and colon cancer. It lessens feelings of depression and anxiety, helps build bones and muscles, keeps joints functioning well, and in older women minimizes the risk of falling.
Making the time if it isn't there. You don't have to fit your exercise all into one session or limit yourself to only one exercise. For example, take a brisk 15-minute walk during your coffee break and another post-dinner. Use a bicycle for 15 to 20 minutes. It all adds up. You may find that you can reach an hour a day of moderate-intensity activity more easily than you thought.
If you have not done much exercise lately, start adding physical activity to your life with some simple tips. Park your car further from your destination and walk. Find a group of friends to walk with on weekend mornings. Garden or help in home repairs. Take the stairs instead of the elevator or escalator. Use hand weights while walking. Vacuum while watching television. Every little bit helps!
For more information about these exercises, and to get free full color exercise routines, diet plans and grocery lists, visit Best Weight Loss Programs and Toning For Women. You can train with Nitin at the Phone Fitness Trainer website
Article Source: http://EzineArticles.com/?expert=Nitin_Chhoda
The benefits of exercise are significant, especially for women. Regular exercise lowers estrogen levels, reduces body fat, and produces a healthier body mass index (BMI). All these factors significantly reduce the risk of breast cancer. Also, women who perceive themselves as having more energy, fewer emotional problems, less pain, fewer social problems and lesser feelings of nervousness and depression are more likely to start exercising. There is a unique exercise and diet method for women that I have developed on my own, and it has helped thousands of clients get results.
When starting an exercise program, it is important to remember a few basic principles –
Get descriptions of exercises, with pictures. Ideally, you want a routine you can print out, take to the gym or use at home. It should include a start and end picture of exercises, with a description of technique. Such exercise charts are available in health clubs and can be found on various websites. Always obtain a routine from a reliable source and ask questions if you don't understand anything. Perform all exercises in a controlled manner. Never sacrifice control for speed. Breathing is also important. Never hold your breath while exercising. Remember to inhale as you lower a weight or relax and exhale as you raise a weight or exert. In an abdominal crunch, for example, you inhale when coming down and exhale while raising the head and shoulders off the mat.
Don't do too much too soon. Don't do too much, and don't do too little either. Every individual is different. This means that walking up the stairs may be easy for one individual, but strenuous for someone else. The best way to recognize how hard you're working is to be aware of your breathing pattern, heart rate and exertion levels. Moderate-intensity activity is going to make you breathe harder than light activity, make your heart beat faster and likely make you sweat a little.
Understand the meaning of moderate. There is a simple way to understand what's moderate for you. Light exercise does not result in any noticeable effort. Reading the newspaper is a good example. Light exercise results in noticeable exertion and normal to slightly increased breathing. Walking a dog can be considered light exercise for many individuals. Moderate exercise is slightly vigorous. Gardening, for example, may be associated with deeper breathing to panting and sweating. Finally, hard exercise involves vigorous exertion, gasping and heavy sweating. Think of that aerobics class that's hard to get through!
Frequency is important! 3-4 days a week of moderate exercise for 30-45 minutes each time. Researchers have found that 30 minutes of moderate-intensity physical activity on most days of the week can reduce the risk of developing heart disease, diabetes, high blood pressure, stroke, and colon cancer. It lessens feelings of depression and anxiety, helps build bones and muscles, keeps joints functioning well, and in older women minimizes the risk of falling.
Making the time if it isn't there. You don't have to fit your exercise all into one session or limit yourself to only one exercise. For example, take a brisk 15-minute walk during your coffee break and another post-dinner. Use a bicycle for 15 to 20 minutes. It all adds up. You may find that you can reach an hour a day of moderate-intensity activity more easily than you thought.
If you have not done much exercise lately, start adding physical activity to your life with some simple tips. Park your car further from your destination and walk. Find a group of friends to walk with on weekend mornings. Garden or help in home repairs. Take the stairs instead of the elevator or escalator. Use hand weights while walking. Vacuum while watching television. Every little bit helps!
For more information about these exercises, and to get free full color exercise routines, diet plans and grocery lists, visit Best Weight Loss Programs and Toning For Women. You can train with Nitin at the Phone Fitness Trainer website
Article Source: http://EzineArticles.com/?expert=Nitin_Chhoda
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